empower yourself

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture,
restores vitality, invigorates the mind, and elevates the spirit.

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take the challenge

transform your body

In 10 sessions, you FEEL better, in 20 sessions you LOOK better,
in 30 sessions you have a completely NEW BODY.

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Your Body

Ideally, our muscles should obey our will. Reasonably, our will should not be
dominated by the reflex actions of our muscles.

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Our Best services

What We Offer

Mat Exercises

Everything begins and ends on the mat. Take the highway to core strength and see where your body can take you!


Reformers | Chairs | Spring Boards Teach your body to fire you forward. Spring baised resistance training.

Light Therapy

Non-invasive LED light sessions. Experience the relaxation of a 3 day vacation in 40 min or less.

Our History

About Us

our History

Started with one instructors dream to bring quality training and personalized instruction to everyone regardless of injury, strength, and experience.

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Our Training

We provide workshops over an 18 month period, which take you through beginner, intermediate and, advanced techniques on the reformer, chair, and mat.

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our philosophy

Our focus is on “the everything in between” getting you to meet your goals and enjoy the journey along the way. Find the art in your movement!

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Our Best Offers

Our Pricing

10 sessions

  • Feel the difference
  • Body Awarness
  • Stability and Mobility
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per month

  • New Body
  • Semi privates
  • 6 month agreement
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per month

  • Body Contouring
  • 8 semi privates
  • 6 month agreement
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  • Apprentice
  • Expert
  • Refine Technique
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New Client Consultations

Get 60% off your first private

Introduce yourself to the studio and instructor. For experienced practitioners and those new to Pilates. Consultations are a prerequisite for class attendance. Your instructor will learn about your body while taking you through your private workout.


fitness training

our Sessions

Semi Privates

Reserve a spot with your Mind Body account. Classes are capped at 3 students per instructor. Sessions focus on flowing together as a class, but still receiving personal cueing on form.


Buddy up with success!
Having a partner often helps personal progress, keeping you on point with scheduling, attendance, motivation, and can be a lot of fun.

Private Instruction

Receive undivided attention on form and developed repertoire with your instructor to streamline your goals with specific needs. Schedule sessions around your convenience.


  • Knee / Back / neck / hip Pain
  • Pre and Post Natal
  • Knocked Knees
  • Cross Training
  • Scoliosis

our best trainers

Our Team


I am passionate about quality of life and strive to share what I have learned with others to encourage happiness and health, they are inseparable.


After apprenticing for 2 years she continued her education with Siri Darma Galiano, and opened her own studio for 11 years.


In 2012 Talese became an Instructor Trainer for STOTT PILATES and also teaches training courses around the world.


Use our class scheduler to find the right time for you.

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best programs

get with the program

our clients

What People Say