empower yourself

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture,
restores vitality, invigorates the mind, and elevates the spirit.

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take the challenge

transform your body

In 10 sessions, you FEEL better, in 20 sessions you LOOK better,
in 30 sessions you have a completely NEW BODY.

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Your Body

Ideally, our muscles should obey our will. Reasonably, our will should not be
dominated by the reflex actions of our muscles.

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Our Best services

What We Offer

Mat Exercises

Everything begins and ends on the mat. Take the highway to core strength and see where your body can take you!


Reformers | Chairs | Spring Boards Teach your body to fire you forward. Spring baised resistance training.

Light Therapy

Non-invasive LED light sessions. Experience the relaxation of a 3 day vacation in 40 min or less.

Our History

About Us

our History

Started with one instructors dream to bring quality training and personalized instruction to everyone regardless of injury, strength, and experience.

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Our Training

We provide workshops over an 18 month period, which take you through beginner, intermediate and, advanced techniques on the reformer, chair, and mat.

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our philosophy

Our focus is on “the everything in between” getting you to meet your goals and enjoy the journey along the way. Find the art in your movement!

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Our Best Offers

Our Pricing

Light Therapy

  • Single $25
  • 5 Series $100
  • Revitalize
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  • Single $65
  • 5 Series $300
  • 10 Series $550
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  • Single $40
  • 5 Series $150
  • 10 Series $250
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  • Into the Psoas
  • Self Practice
  • PTSD Relief
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Sessions expire 90 days after purchase. Sessions may be purchased via cash, check, venmo, or paypal. CC are not accepted.

New Client Consultations

Schedule your first private today

Introduce yourself to the studio and instructor. For experienced practitioners and those new to Pilates. Consultations are a prerequisite for class attendance. Your instructor will learn about your body while taking you through your private workout.


fitness training

our Sessions

Light Therapy

Light therapy has proven to aid in recovery of injury, energising the body, creating healthy muscles and blood flow, and much more.


Buddy up with success!
Having a partner often helps personal progress, keeping you on point with scheduling, attendance, motivation, and can be a lot of fun.

Private Instruction

Receive undivided attention on form and developed repertoire with your instructor to streamline your goals with specific needs. Schedule sessions around your convenience.


  • Knee / Back / neck / hip Pain
  • Pre and Post Natal
  • Knocked Knees
  • Cross Training
  • Scoliosis

best programs

get with the program

our clients

What People Say